https://www.eatingwell.com/article/7952396/nordic-diet-cholesterol-blood-sugar-study/

, it’s the quality of the carbohydrate that matters, especially when it comes to whether carbs make you gain weight.

Read More: Are Carbs Bad? Your Guide to Carbohydrates on a Plant-Based Diet | The Beet | https://thebeet.com/navigating-carbs-on-a-plant-based-diet/?utm_source=tsmclip&utm_medium=referral