Lifestyle Strategies, Longevity Tips, Spiritual Cultivation for Longevity
Category: Lifestyle Strategies
41 Posts

Fitness Exercise Movement, Lifestyle Strategies, Longevity Tips
How Exercise Preserves Physical Fitness During Aging – Neuroscience News

Mindfulness meditation reduces anxiety as much as a common antidepressant drug, study finds

Lifestyle Strategies, Nutrition For Longevity
Heart Disease: How To Keep The Heart Healthy With Lifestyle Swaps
Lifestyle Strategies, Plant Based Whole-Foods Diet
Ultraprocessed foods linked to cancer and early death, studies find

Intermittent Fasting, Lifestyle Strategies
Livescience.com: Intermittent fasting for weight loss: What the science says

The Lifestyle Habits That Slow Down Aging, From a 100-Year-old Neurologist

Lifestyle Strategies, Mental Health, Stress Management for Longevity
How does oxidative stress affect the body?

Distraction, Ego Fatigue, Lifestyle Strategies, mindfulness
Your Phone’s Sheer Presence Is Draining Your Brain
