Excerpts From The Book, Longevity Tips, Protocol for Longevity

Telomere Restoration and Maintenance

October 19, 2022 — 0 Comments

Protocol for Longevity

HIIT vs SIT vs Moderate Exercise for Weight Loss

March 20, 2022 — 0 Comments

Protocol for Longevity

Cardio For Longevity

March 20, 2022 — 0 Comments

Protocol for Longevity, Tai Chi - Qigong

Tai Chi & Qigong for Longevity

March 20, 2022 — 0 Comments

Fitness Exercise Movement, Lifestyle Strategies, Protocol for Longevity, Tai Chi - Qigong

Experts point to the health benefits of tai chi as a reason lifespan has increased in Hong Kong over the last 50 years

March 15, 2022 — 0 Comments