https://scitechdaily.com/scientists-put-down-your-devices-and-let-your-mind-wander/
“The researchers discovered that respondents valued thinking time far more than they had anticipated.”
scitechdaily.com
This time of mind wandering can be contemplative. Let your mind wonder about your life and how things came to be. Self-reflect on what the future will hold if you stay on the current path. If thoughts become stressful, let go and pull back to the present by finding your breath. Then start over and guide your observation in a different direction.
Lifestyles for Longevity 