Fitness Exercise Movement, Lifestyle Strategies, Longevity Tips
Author: Samuel Beasley
169 Posts
Blue Zone Lifestyle, Lifestyle Strategies, Longevity Tips
The 10 rules of ‘Ikigai,’ from authors of the Japanese ‘secret’ for ‘a long and happy life’
How Your Range of Motion Changes Over Time | Well+Good
Why Muscle Recovery Worsens With Age, and What to Do About It
Lifestyle Strategies, Meditation and Mindfulness
Mindfulness meditation can improve motor control and selective attention, study finds
Lifestyle Strategies, Simple Living - A Lifestyle for Longevity
The Tao of Contentment
Lifestyle Choices Matter
Why we feel tired
Blue Zone Lifestyle, Friends and Family Support, Lifestyle Strategies, Longevity Tips, Longevity Zones, Mental Health
Friendships: Enrich your life and improve your health – Mayo Clinic
Books, Tao Lessons for Longevity
Lifestyles for Longevity 