Centenarians, Fitness Exercise Movement, Lifestyle Strategies, Longevity Tips

6 longevity lessons from a 93-year-old athlete who is as healthy as someone decades younger, according to science

January 30, 2024 — 0 Comments

Blue Zone Lifestyle, Centenarian Advice, Centenarians, Fitness Exercise Movement, Lifestyle Strategies, Longevity Tips, Simple Living - A Lifestyle for Longevity, Strategies For Longevity

How Many Calories Do You Burn Walking a Mile?

January 29, 2024 — 0 Comments

Fitness Exercise Movement, Lifestyle Strategies, Longevity Tips

Want to Be a Kick-Ass 100-Year-Old? Steal Peter Attia’s Workout Routine, Stat

July 10, 2023 — 0 Comments

Fitness Exercise Movement, Lifestyle Strategies, Longevity Tips

How Exercise Preserves Physical Fitness During Aging – Neuroscience News

January 14, 2023 — 0 Comments

Fitness Exercise Movement, Lifestyle Strategies

Physical Activity May Have a Stronger Role Than Genes in Longevity – Neuroscience News

August 27, 2022 — 0 Comments

Fitness Exercise Movement, Lifestyle Strategies, Longevity Tips

Walking more can improve people’s health, longevity: Study

April 15, 2022 — 0 Comments

Fitness Exercise Movement, Longevity Tips

Longevity: The two most ‘powerful predictors’ of successful ageing – both related to lifestyle choices

March 18, 2022 — 0 Comments

Fitness Exercise Movement, Lifestyle Strategies, Protocol for Longevity, Tai Chi - Qigong

Experts point to the health benefits of tai chi as a reason lifespan has increased in Hong Kong over the last 50 years

March 15, 2022 — 0 Comments

Fitness Exercise Movement, Longevity Tips

Tai Chi: 6 Ways It Boosts Your Health

March 14, 2022 — 0 Comments

Fitness Exercise Movement, Lifestyle Strategies

Could Fitness Exercises Be the Key To a Longer Life?

March 9, 2022 — 0 Comments