Lifestyle Strategies

What’s more important as you age — stretching, balance work or strength training?

February 5, 2024 — 0 Comments

Lifestyle Strategies, Nutrition, vitamin support

Vitamin D – What’s the Latest Research? | Technology Networks

February 1, 2024 — 0 Comments

Lifestyle Strategies, Longevity Tips, Plant Based Whole-Foods Diet

Forks Over Knives: Goodbye, GERD and Arthritis Pain: I’m Thriving in my 50s on a Plant-Based Diet

January 31, 2024 — 0 Comments

Centenarians, Fitness Exercise Movement, Lifestyle Strategies, Longevity Tips

6 longevity lessons from a 93-year-old athlete who is as healthy as someone decades younger, according to science

January 30, 2024 — 0 Comments

Blue Zone Lifestyle, Centenarian Advice, Centenarians, Fitness Exercise Movement, Lifestyle Strategies, Longevity Tips, Simple Living - A Lifestyle for Longevity, Strategies For Longevity

How Many Calories Do You Burn Walking a Mile?

January 29, 2024 — 0 Comments

Lifestyle Strategies

Inspired by ‘blue zones’: 7 daily habits to live a longer, healthier life : NPR

January 29, 2024 — 0 Comments

goals, Lifestyle Strategies, Longevity Tips, Tao Lessons for Longevity, The Tao of Longevity, The Tao of Sovereignty

Tao Strategies For Those New Years Resolutions

January 23, 2024 — 0 Comments

Lifestyle Strategies

Why Ikarian honey could be the key to longevity

November 19, 2023 — 0 Comments

Lifestyle Strategies

Promoting Health and Longevity Through Diet

November 15, 2023 — 0 Comments

Fitness Exercise Movement, Lifestyle Strategies, Longevity Tips

Want to Be a Kick-Ass 100-Year-Old? Steal Peter Attia’s Workout Routine, Stat

July 10, 2023 — 0 Comments