Distraction, Excerpts From The Book, Lifestyle Strategies, Longevity Tips, mindfulness
Category: Lifestyle Strategies
61 Posts
Lifestyle Strategies, Longevity Tips, Spiritual Cultivation for Longevity
An Example of “Your Destiny Is Not Predetermined”
Fitness Exercise Movement, Lifestyle Strategies, Longevity Tips
How Exercise Preserves Physical Fitness During Aging – Neuroscience News
Mindfulness meditation reduces anxiety as much as a common antidepressant drug, study finds
Lifestyle Strategies, Nutrition For Longevity
Heart Disease: How To Keep The Heart Healthy With Lifestyle Swaps
Lifestyle Strategies, Plant Based Whole-Foods Diet
Ultraprocessed foods linked to cancer and early death, studies find
Intermittent Fasting, Lifestyle Strategies
Livescience.com: Intermittent fasting for weight loss: What the science says
The Lifestyle Habits That Slow Down Aging, From a 100-Year-old Neurologist
Lifestyle Strategies, Mental Health, Stress Management for Longevity
How does oxidative stress affect the body?
Distraction, Ego Fatigue, Lifestyle Strategies, mindfulness
Lifestyles for Longevity 