Lifestyle Strategies, Longevity Tips, Plant Based Whole-Foods Diet

Forks Over Knives: Goodbye, GERD and Arthritis Pain: I’m Thriving in my 50s on a Plant-Based Diet

January 31, 2024 — 0 Comments

Centenarians, Fitness Exercise Movement, Lifestyle Strategies, Longevity Tips

6 longevity lessons from a 93-year-old athlete who is as healthy as someone decades younger, according to science

January 30, 2024 — 0 Comments

Blue Zone Lifestyle, Centenarian Advice, Centenarians, Fitness Exercise Movement, Lifestyle Strategies, Longevity Tips, Simple Living - A Lifestyle for Longevity, Strategies For Longevity

How Many Calories Do You Burn Walking a Mile?

January 29, 2024 — 0 Comments

goals, Lifestyle Strategies, Longevity Tips, Tao Lessons for Longevity, The Tao of Longevity, The Tao of Sovereignty

Tao Strategies For Those New Years Resolutions

January 23, 2024 — 0 Comments

Fitness Exercise Movement, Lifestyle Strategies, Longevity Tips

Want to Be a Kick-Ass 100-Year-Old? Steal Peter Attia’s Workout Routine, Stat

July 10, 2023 — 0 Comments

Blue Zone Lifestyle, Lifestyle Strategies, Longevity Tips

The 10 rules of ‘Ikigai,’ from authors of the Japanese ‘secret’ for ‘a long and happy life’

July 9, 2023 — 0 Comments

Blue Zone Lifestyle, Friends and Family Support, Lifestyle Strategies, Longevity Tips, Longevity Zones, Mental Health

Friendships: Enrich your life and improve your health – Mayo Clinic

June 17, 2023 — 0 Comments

Blue Zone Lifestyle, Lifestyle Strategies, Longevity Tips, Longevity Zones, Mental Health

The Health Benefits of Strong Relationships – Harvard Health

June 16, 2023 — 0 Comments

Distraction, Excerpts From The Book, Lifestyle Strategies, Longevity Tips, mindfulness

Fighting For Your Life

June 14, 2023 — 0 Comments

Lifestyle Strategies, Longevity Tips, Spiritual Cultivation for Longevity

An Example of “Your Destiny Is Not Predetermined”

January 15, 2023 — 0 Comments