Lifestyle Strategies, mindfulness, Self-conetemplation

Scientists: Put Down Your Devices and Let Your Mind Wander

June 15, 2023 — 0 Comments

Distraction, Excerpts From The Book, Lifestyle Strategies, Longevity Tips, mindfulness

Fighting For Your Life

June 14, 2023 — 0 Comments

Distraction, Ego Fatigue, Lifestyle Strategies, mindfulness

Your Phone’s Sheer Presence Is Draining Your Brain

September 4, 2022 — 0 Comments

mindfulness

How to Incorporate Mindfulness into Your Daily Routine (When You Have Zero Time to Be Mindful)

January 9, 2020 — 0 Comments