Lifestyle Strategies, Longevity Tips, Plant Based Whole-Foods Diet

Forks Over Knives: Goodbye, GERD and Arthritis Pain: I’m Thriving in my 50s on a Plant-Based Diet

January 31, 2024 — 0 Comments

Centenarians, Fitness Exercise Movement, Lifestyle Strategies, Longevity Tips

6 longevity lessons from a 93-year-old athlete who is as healthy as someone decades younger, according to science

January 30, 2024 — 0 Comments

Blue Zone Lifestyle, Centenarian Advice, Centenarians, Fitness Exercise Movement, Lifestyle Strategies, Longevity Tips, Simple Living - A Lifestyle for Longevity, Strategies For Longevity

How Many Calories Do You Burn Walking a Mile?

January 29, 2024 — 0 Comments

Blue Zone Lifestyle, Friends and Family Support, Lifestyle Strategies, Longevity Tips, Longevity Zones, Mental Health

Friendships: Enrich your life and improve your health – Mayo Clinic

June 17, 2023 — 0 Comments