Tag: longevity
18 Posts
Blue Zone Lifestyle, Lifestyle Strategies, Longevity Tips
The 10 rules of ‘Ikigai,’ from authors of the Japanese ‘secret’ for ‘a long and happy life’
Blue Zone Lifestyle, Friends and Family Support, Lifestyle Strategies, Longevity Tips, Longevity Zones, Mental Health
Friendships: Enrich your life and improve your health – Mayo Clinic
Lifestyle Strategies, mindfulness, Self-conetemplation
Scientists: Put Down Your Devices and Let Your Mind Wander
Excerpts From The Book, Tao Lessons for Longevity, Uncategorized, Virtue
The Tao of Virtue
Excerpts From The Book, Oneness, Tao Lessons for Longevity
The Tao of Oneness (part two)
Lifestyle Strategies, Plant Based Whole-Foods Diet
Ultraprocessed foods linked to cancer and early death, studies find
Lifestyle Strategies, Mental Health, Stress Management for Longevity
How does oxidative stress affect the body?
Excerpts From The Book, Oneness, Tao Lessons for Longevity
The Tao of Oneness Part One
Fitness Exercise Movement, Lifestyle Strategies
Lifestyles for Longevity 