Centenarians, Fitness Exercise Movement, Lifestyle Strategies, Longevity Tips

6 longevity lessons from a 93-year-old athlete who is as healthy as someone decades younger, according to science

January 30, 2024 — 0 Comments

Blue Zone Lifestyle, Centenarian Advice, Centenarians, Fitness Exercise Movement, Lifestyle Strategies, Longevity Tips, Simple Living - A Lifestyle for Longevity, Strategies For Longevity

How Many Calories Do You Burn Walking a Mile?

January 29, 2024 — 0 Comments

Fitness Exercise Movement, Lifestyle Strategies

Physical Activity May Have a Stronger Role Than Genes in Longevity – Neuroscience News

August 27, 2022 — 0 Comments