Centenarians, Fitness Exercise Movement, Lifestyle Strategies, Longevity Tips

6 longevity lessons from a 93-year-old athlete who is as healthy as someone decades younger, according to science

January 30, 2024 — 0 Comments

Lifestyle Strategies

Inspired by ‘blue zones’: 7 daily habits to live a longer, healthier life : NPR

January 29, 2024 — 0 Comments

goals, Lifestyle Strategies, Longevity Tips, Tao Lessons for Longevity, The Tao of Longevity, The Tao of Sovereignty

Tao Strategies For Those New Years Resolutions

January 23, 2024 — 0 Comments

Fitness Exercise Movement, Lifestyle Strategies, Longevity Tips

How Exercise Preserves Physical Fitness During Aging – Neuroscience News

January 14, 2023 — 0 Comments

Centenarian Advice, Centenarians, Longevity Tips

Sage advice from a ‘centenarian plus’: Enjoy the time you have

April 16, 2022 — 0 Comments

Longevity Tips

How the lymphatic system is our ‘secret river’ of longevity

April 15, 2022 — 0 Comments

Lifestyle Strategies

Lifestyle Choices Matter

March 8, 2022 — 0 Comments

Longevity Tips

Your 2020 Longevity Goals

December 29, 2019 — 0 Comments

Centenarians

Dancing May Help Reverse Signs of Aging in the Brain | Psych Central News

August 27, 2017 — 0 Comments